Nutritious Peas and Rice Recipe: Easy to Make and Customize
A traditional and cozy cuisine that is enjoyed by many cultures worldwide is the peas and rice recipe. Tender peas and fluffy rice come together to provide a tasty and straightforward side dish or main course. Not only is this dish simple to make but it can be customized to your liking with a variety of additions and alterations. Our peas and rice recipe is likely to become a favorite, whether you’re searching for a tasty way to employ pantry goods or a simple midweek dinner. Continue reading to learn how to prepare this delectable dish at home!
The Health Advantages of Rice and Peas
Rice and peas make a wholesome combo that is full of important vitamins and minerals. Peas are a fantastic source of antioxidants, fiber, and plant-based protein that will strengthen your immune system and support digestive health.
Complex carbohydrates found in rice, particularly brown rice, supply your body with energy and help you stay energized. When combined, peas and rice provide a well-rounded meal that promotes general health, making them a healthy option for any diet.
Peas and Rice Recipe Ingredients
| Ingredients | Quantity |
|---|---|
| White or Brown Rice | 1 cup |
| Green Peas | 1 cup |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable Broth | 2 cups |
| Olive Oil | 2 tablespoons |
| Salt | To taste |
| Black Pepper | To taste |
| Cumin Powder | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Fresh Parsley | 2 tablespoons, chopped (optional) |
Peas and Rice Recipe Step-by-Step Cooking Instructions
Prepare the Ingredients:
Till the water runs clear, rinse the rice under cold water. Mince the garlic and chop the onion.
Sauté the Aromatics:
In a big pot, warm up the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until aromatic and transparent.
Add Spices:
To unleash their flavors, stir in the turmeric and cumin powders and let them cook for one minute.
Cook the Rice:
Pour the rinsed rice into the saucepan and stir to evenly distribute the spices and oil. After adding the vegetable broth, season with pepper and salt, and heat until it boils.
Simmer:
After turning down the heat to low and covering the saucepan, let the rice cook for 15 to 20 minutes, or until it is soft and the liquid has been absorbed.
Add Peas:
Stir in the green peas, replace the cover, and allow the rice to steam for a further five minutes.
Finish and Serve Peas and Rice Recipe:
Using a fork, fluff the rice, stir in the optional fresh parsley, and taste to adjust the flavor. Enjoy while hot!
Peas and Rice Recipe Variations and Additions
Rice with peas is a flexible recipe that is simple to alter. Stir in cooked shrimp, tofu, or chicken for extra protein. Diced corn, carrots, or bell peppers can be added for a pop of color and nutrients.
Add a little hot sauce or diced jalapeños if you want your food spicy. Add some olives, feta cheese, and a dash of lemon juice for a Mediterranean flair. Try experimenting with other herbs and spices, such as paprika, basil, or cilantro, to make your special take on this traditional recipe.
Conclusion
To sum up, rice and peas is a universally loved, traditional, and comforting dish. It’s a favorite for both sides and main meals because of its ease of preparation and adaptability. This dish, which combines fluffy rice, soft peas, and adaptable ingredients, is a delicious way to make use of cupboard basics or quickly prepare a midweek supper.
Beyond just being delicious, rice and peas combine complex carbohydrates for long-lasting energy with a healthy dose of fiber, plant-based protein, and antioxidants. Whether you’re looking for a hearty lunch or a tasty twist, our recipe will fulfill your taste buds and provide nutrition for your body.
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