Delicious Ground Turkey and Rice Recipe: Easy Weeknight Meal

Khadija 195 Views 0 Comments Balanced Diet, Easy Dinner, Ground Turkey, Ground Turkey and Rice, Meal Prep

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These Ground Turkey and Rice recipe are perfect for hectic weeknights! They’re tasty, quite easy to prepare, and lovely and strong. This variety has you covered whether you’re in the mood for conventional American, Mexican, or Korean cuisine. Is there anything more useful than turkey ground? You could turn it into so many different dishes, you wouldn’t know where to start.

For rice, the same holds. This ingredient, which seems straightforward, can be used to create delicious recipes and is also quite healthy. Combining the two creates the perfect base for some delicious dishes fit for a fine dining establishment. The greatest rice and ground turkey recipes have been gathered here, sure to please even the pickiest palate.

Ingredients of Ground Turkey and Rice

Ingredients	Quantity
Additional virgin olive oil	1 tablespoon
Lean ground turkey	1 pound
Little sweet onion, diced	1
Garlic, minced	2 cloves
Can of diced tomatoes, undrained	15-ounce
New green beans, cut into 2-inch pieces (around 1 and 1/2 cups)	6 ounces
Uncooked short or long-grain white rice	1 and 1/2 cups
Low sodium chicken stock	2 and 1/2 cups
Coarse salt	1 teaspoon
Dark pepper	1/4 teaspoon
Garlic powder	1/4 teaspoon
Dried Italian spices	1/2 teaspoon
Broken red pepper pieces	1/8 teaspoon
Grainy mustard	2 teaspoons
Worcestershire sauce	2 teaspoons

Ground Turkey and Rice Technique

In a large nonstick skillet, heat the oil over medium-high heat. Cook, breaking up the turkey into crumbles, stirring occasionally, until the onions are soft and no pink turkey remains (approximately 3 minutes). Simmer the garlic for 20 seconds or until it becomes fragrant. Season with salt and pepper to taste. After removing the fat, return to warm.

Combine using an assortment of distinct components.

When the rice is tender, simmer it for 20 to 22 minutes on medium-low heat after bringing it to a boil and covering it with a lid.

Take out the flavor and power, and adjust the preparation if needed. Enjoy and serve right away!

Ground Turkey and Rice Serving Suggestions

This one-pot skillet dish is packed with grains, veggies, and protein, making it a hearty supper that goes great with supper rolls, cucumber salad, or a side salad as an afterthought.

Putting Extras Away

Keep any extras aside. Let it cool fully before storing any leftovers for up to four days in an ice box with a covered lid.

to become frozen. Allow to cool fully before keeping for up to two months in a cooler-safe holder. Defrost in the cold for a short while before warming. The cooked green beans will have a considerably softer surface after they have been frozen and then thawed.

Different Types of Varieties

Though it can be replaced with white rice when preferred, brown rice isn’t our preference because it requires twice as long to cook and doesn’t appear to absorb as much flavor.

To make up for the extended cooking period, incorporate 1 1/2 cups of stock. Remember that the longer you boil the green beans, the more they separate and lose surface area.

For this recipe, canned green beans work just as well, but fresh green beans are recommended. They will become unduly soft if you don’t try to use them all and only put them in the skillet in the final few minutes of cooking.

For a quick and simple approach to add flavor, swap out the chopped tomatoes with diced tomatoes from Italy.

Conclusion

This recipe for ground turkey skillet is a family favorite that never lets them down. Green beans act as an implied vegetable while the turkey and rice soak up all of the flavorful liquid from the bottled tomato juice and chicken stock.

This flavor-filled skillet is cooked to perfection, making it a wonderful weekday meal. They also keep warm till the next day, if you are lucky enough to have extras.